Cardio Tennis Singapore

You'll hit lots of tennis balls, build up your skills and work up a sweat.

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Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone - all ages and abilities! Great music, great cardio and great people – what's not to like?

  • Get fitter while you get better
  • Workout where ability doesn't matter
  • Music to keep you motivated and moving
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What are cardio tennis classes?

"Really a fun way to get fit with a tennis racket in your hand"

"I'm now running down drop shots I couldn’t have before"

Ron Cornwell

RIVER VALLEY, SINGAPORE

Jessica Lim

TANGLIN, SINGAPORE

Health and Fitness

One of the primary benefits of Cardio Tennis is improved cardiovascular health. The fast-paced nature of the class can increase heart and lung function, leading to a lower risk of heart disease and stroke.

Participating in Cardio Tennis can also improve coordination, balance, and flexibility. The fast nature of the class requires quick movements and quick reactions, which can help to improve these skills.

Improve Your Skills

The beauty of cardio tennis is that it is a social sport. You can play with others of all ages and ability levels. Having fun while also getting a great workout makes cardio tennis a great choice for people of all ages!

Make New Friends

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Get Fitter While You Get Better